What is psychoanalytical psychotherapy?

Psychoanalytical psychotherapy, or psychodynamic psychotherapy as it is also called, has its theoretical background in psychoanalysis and the idea is that the human being possesses an unconscious emotional life. It is furthermore presumed that the suffering one experiences and seeks help for, when initiating the therapy, has an implication. The suffering means something. Depression, obsession, relationship issues or whatever it may be – are all subjective problems and implicate inner conflicts and life problems which often have their origin in the person’s life history. Better chances to deal with one’s difficulties and to live life with more freedom of choice are acquired by becoming more aware of one’s emotional life, i.e. of the thoughts, conceptions and fears one possesses, which shape one’s view of the world and therefore how one lives one’s life in it. Inner and outer situations and conflicts can thus be dealt with in a new and more adequate way. To open up to one’s inner self and to understand it better, is psychoanalytical psychotherapy.

Collaboration between the patient and the therapist

The psychotherapeutic work is a collaboration between the patient and the therapist. The patient aims to be as open as possible with his or her thoughts and feelings – also when it comes to issues regarding the relationship to the therapist. There is no set agenda for the sessions and no subjects that are right or wrong to raise. The therapist listens and it is his or

her function to help the patients to reflect on themselves. Gradually the inner patterns become visible after which they can be studied, understood and questioned and therefore comprehended in a new way. Through this, change can occur; other choices become possible.

Change in the long term

Psychodynamic therapy sessions are generally held twice a week for several years. The perspective is change in the long term. One session is 45 minutes long. Kela (The Social Insurance Institution of Finland) can grant financial support for 200 therapy sessions for up to three years.

The maximum number of sessions per year are 80. Financial support is applied for annually.

Change in the long term

Psychodynamic therapy sessions are generally held twice a week for several years. The perspective is change in the long term. One session is 45 minutes long. Kela (The Social Insurance Institution of Finland) can grant financial support for 200 therapy sessions for up to three years.

The maximum number of sessions per year are 80. Financial support is applied for annually.